On Sunday we have a New Moon in the sign of Gemini. This is such a beautiful energy to have helping us to pull in those energies we want to see increase in size as the Moon grows in visible size. The energy of Gemini is adaptable, witty, and one that doesn't limit itself to any one idea. This energy is expansive, expressive, and a welcoming of the unknown. Gemini is not afraid to leap into the abyss, because she knows that the Universe always has her back. This energy while

Finding grace while riding the waves. One of my favorite oracle decks I read with is called the Talisman Oracle deck and there is a card called emotional balance that shows the image of a jelly fish. The message behind this card is to be like the jellyfish and go with the flow, the way that she flows with the gentle currents of the ocean - this is what brings emotional balance back into our lives. When we can let go and go with the flow - much easier said than done. The jell

On the 31st we have the second Full Moon in a month, making this our Blue Moon. We have all heard the saying, “once in a blue moon” and this is where that expression comes from. (It happens every 2-3 years). On a more personal note, this is the astrological event that gave me the name for Two Moons. It was the second full moon of that month and thus Two Moons Wellness was born. This moon carries an amplifying energy for Sagittarius, the great explorer of the zodiac. Sagittar

On Saturday, we have a new moon in the sign of Taurus. (The new moon is all about pulling in those energies towards us as the moon grows in size heading towards its full phase.) Taurus; headstrong, grounded,bold and tender. There is such a fierceness about the energy of Taurus and her ability to withstand. Taurus fearlessly goes after what she is seeking, so use this energy to push you towards some of those aspirations that have been on the horizon of your vision. A Taurus ne

On Friday we have a Full Moon in the sign of Scorpio. This is our flower moon, bringing us the medicine of the flower, teaching us the power of believing in ourselves and our own ability to be our guide on this journey, to be our own medicine. The flower moon represents blooming one what was once closed, an invitation to be open and allow for more flow. This moon also brings us the animal wisdom of the butterfly, reminding us that the greatest transformations happen when we g

On 4/25 (Saturday) Uranus will change signs. Uranus is the planet of change in originality, symbolizing the element of surprise in your life. Uranus brings about sudden events and opportunities. It awakens, shocks, and revolutionizes. It is responsible for the flash of human genius that creates something new. Uranus relates to your inner will in your secret power. In certain respects its power is similar to that of Mars. The difference is that Uranus is a deep seated energy w

Thich Nhat Hanh has such a beautiful teaching about being a good gardner. He talks about being mindful about the seeds that we tend to within ourselves. In the depth of our beings, we all have the seeds of both goodness and also those shadow seeds within us. We all have the seeds of compassion and love, the seeds of kindness, the seeds of empathy, but we also have the seeds of fear, the seeds of heat, the seeds of jealousy that live within us. And we have the opportunity to t

I think for a lot of people, myself included, the shift into winter can feel heavy. One of the reasons for this is due to our non-stop need for productivity and our unwavering commitment to consumerism as a society. We have been trained to work, work, work, to go without stopping, to spend all we have and to run as fast as we can from ourselves. We have all been raised in this hustle culture of self-disconnection, but maybe the winter feels so cold and uninviting because we h

When you think of meditation and mindfulness, the word power usually doesn't come into my mind, but there’s a quiet strength that comes...

In a world that feels louder and faster by the day, it’s easy to become overwhelmed by external noise, differing opinions, the conflicts of the world all coming to a head, and the pressures of being understood. We live in a time when perspectives often clash, when voices rise instead of soften, and when misunderstanding can feel like the norm rather than the exception. Yet, within all of this, there is a profound invitation, to return to the present moment and find refuge wit

In our busy lives, achieving an open heart may seem tough. Daily stress from work, family, and social obligations can easily overshadow...

Reiki (and other types of energy work) are great ways to move subconconcious, stagnant, or blocked energy. This can be helpful while in the midsts of the healing process and with moving energy that just feels heavy and unwanted. Stress reduction can help deepen the connection with self and also help to illuminate the path ahead as your clarity awakens. Calming your nervous system and reawakening the flow within are some of those magical feelings of reiki. As you begin to rel

Before a tree can reach for the sky, it must first grow strong roots. The same is true for us. When we feel scattered, disconnected, or...

Every year on August 8th, the Lions Gate Portal reaches its peak (a potent energetic gateway created by the alignment of the Earth, the...

In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the...

Moving through an emotional experience: I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend...

This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...

The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...

I wanted to share with you all a really great (and short) meditation tool and help on Netflix. Headspace: Guide to Meditation I have also...

Let’s talk about affirmations, those simple, often cheesy-sounding phrases like “I am enough” or “I choose peace.” You’ve probably seen...