Embracing the energy of the full moon is a practice that connects people to the natural rhythms of the Earth and the cycles of life. The...

Unveiling the Secrets of Lunar Influence on Inner Healing In a world filled with chaos and constant motion, finding moments of stillness and introspection becomes vital for our well-being. One might wonder, how can the enigmatic moon, with its ever-changing phases, play a role in our journey of healing and self-discovery? Let's dive into the captivating realm where moon phases intersect with practices like shadow work, mindfulness, and self-reflection to guide us on a path of

Learning to discern a gut feeling from anxiety is a gradual process that requires self-awareness and reflection. It involves tuning into the body’s signals and noticing whether a sense of calm clarity (gut feeling) or fear and worry (anxiety) is present. With practice, you begin to recognize the subtle differences—gut feelings are often immediate and neutral, while anxiety tends to linger and create overthinking. By regularly checking in with yourself and observing how each f

As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For many people (myself included), fall can bring about feelings of depression and anxiety due to factors such as less daylight, colder weather, past traumas, and the return to routines after the more relaxed pace of summer. There's no shame in setting yourself up for success by taking initiative with your wellness. Here are some tips to help you t

In the journey of self-discovery and personal growth, shadow work stands out as a powerful method to delve into the depths of ourselves

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little time. You may feel pressured to run all the time. Just stop! Touch the ground of the present moment deeply, and you will touch real peace and joy.” – Thich Nhat Hanh. To touch deeply is to feel wi

Zen master Thich Nhat Hanh has a saying, used frequently to describe the symbiotic relationship between growth and the muck, “No mud, no lotus.” The lotus flower's ability to grow in mud while remaining pristine and beautiful holds deep symbolic significance across various cultures and philosophies. It represents purity and enlightenment, showcasing the idea that one can transcend the challenges of life to achieve spiritual growth. The lotus' unique adaptations allow it to th

I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner storms. Every time i hear anything about the waves of life I think of a quote by Thich Nhat Hanh, "Enlightenment is when the wave realizes it is the ocean." The waves can’t quite get there when caught in the storms though, so how do we work to calm ourselves when in the midst of the waves of life? This is where emotional regulation comes into

Below are new shadow work prompts. (The newest ones will be added to the top) NEW PROMPTS: When I am holding onto anger, resentment, where do I keep it in my body? (think about the physical sensations associated with feeling angry at someone. Where does it manifest the most intensely?) Write about a time your kindness was not reciprocated. What was the situation? What feelings came up? Is there something I have been wanting to say but have been afraid? Write it out Do I feel

(More on Youtube) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner Fire Body Scan Impermanence Shadow Meditation Loving-Kindness (METTA) Mindfulness of Breath Compassion Meditation Thought Bubbles

I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness, both for myself and others. There are times when the principle of forgiveness is challenging for me to comprehend because I feel afraid to let go of the anger. Who would I be without it? Or I feel too overwhelmed by the pain that the other person has caused me to let it go and forgive. However, to hold onto all that pain and suffering only perp

I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast that I did not have the skills to slow them. These are some of the very basic breath counting that has laid the foundation for my meditation practice. Once I learned how to quiet my mind by counting my breaths, I started to be able to sit in formal sitting meditation and I used this skill as a means of emotional regulation as well. This info

This is a tool that I use for tracking my own progress as I do my shadow work. You can alter the areas to whatever makes the most sense for you!

This is an introduction to shadow work via PowerPoint presentation for you. This is a crash course in shadow work, a brief overview of the history, how you can get started, and some tips. Check out the shadow work prompt area of the library for some prompts you can use. or a an online course to dive right into your shadow work journey HERE If you are feeling like you'd like some more personal and individual guidance, check out the bookings page and schedule a consult today.

Detach & redefine yourself One of the biggest trip-ups I have found in detachment work is my attachment to my own feelings, my own narrative, and my attachment to my own suffering. Ponder on this for a moment: What would you be like if you did not hold on to any of the hurt that has happened to you? What would you be like if you let all of that go and stepped into a new version of yourself that is without that deep-seated sense of pain? If you are like me, you likely had a vi

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