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THE LIBRARY
This is your FREE online wellness space. Online courses, emotional regulation and wellness posts, tips and advice for mindfulness and shadow work & more.
Soul Threads
Soul Threads is a collection of introspective writings woven from the journey inward. Here, you'll find reflections on mindfulness, emotional regulation, shadow work, and the gentle art of self-awareness. Each post invites you to pause, breathe, and explore the threads of your inner world, unraveling, understanding, and reweaving your path toward healing and wholeness.
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The Bridge
The bridge: the gap of time between eclipses. (Often this is called the gateway) This is a two week period between the solar eclipse on the 12th and the lunar eclipse on the 28th and a very patent time for energy. This is The Bridge of Consciousness. It serves as an energetic corridor moving you from one phase of personal growth or self-awareness to the next. This is a time for deeper self explorations and a time to step outside of loops you may have been stuck in. This is t
8 hours ago3 min read


Energy Survival Kit & New Moon in Leo
Lion gate energy looming - Eclipse Season - Oppositions We have a solar eclipse in Leo/ New Moon peaking on 8/12. A solar eclipse happens when the Moon gets in the way of the Sun’s light and casts its shadow on Earth. A solar eclipse is seen spiritually as a powerful cosmic reset, a potent New Moon that accelerates soul growth, inner shadow work, and sudden life turning points. It symbolizes a temporary descent into darkness to clear out old patterns before a burst of renewed
Aug 103 min read


Lions Gate Portal (8/8) Manifestation Practice: Aligning Emotion + Action for Magnetic Results
What is lions gate? Every year on August 8th, the Lions Gate Portal reaches its peak (a potent energetic gateway created by the alignment of the Earth, the Sun in Leo, and the rising of the bright star Sirius) This portal opens a cosmic channel of high-frequency energy that amplifies intentions, supports transformation, and awakens our connection to higher guidance. The energy of Leo is bold, unafraid, and brings us the energy of the Sun. This portal is an opening to your hig
Aug 54 min read


Raspberry - Aquarius Full Moon
We have our Full Moon for August on Wednesday the 29th. This Moon is in the sign of Aquarius. Aquarius energy is associated with themes of innovation, community, and humanitarianism. It brings to us an invitation for breakthroughs, restructuring, and a focus on how to achieve collective belonging through the process of letting go during this full moon cycle. This Full Moon asks us to deeply examine our morals & values and walk away from the people, places, and things that are
Jul 264 min read
Big Updates
Hiiiii all. I have been enjoying my (semi) time off and a big part of this has been to revamp Two Moons and refocus back to trauma healing through shadow work, energy work, astrology, gentle movement & mindfulness. I do believe that a well-balanced handful of modalities is a beautiful way to rebalance your inner flow and offer yourself whole-self healing. There will be some changes to regular classes, some location moves, and I think this will be a better flow for me persona
Jul 204 min read


New Moon in Cancer
We have a New Moon in the sign of Cancer on Tuesday July 14th. A New Moon is an invitation for manifestation, especially in the powerful water sign of Cancer. Any of the water signs gives us some extra powers of manifestation as water helps with the movement and fluidity of aspirations and dreams. The energy of cancer is very sensitive, and tends to be a little intense. However, within this intense sensitivity, is the ability to not only connect intimately, but to activate th
Jul 132 min read


Capricorn Strawberry Moon
We have a beautiful Full Moon in the strong and tenacious sign of Capricorn on Monday June 29th.
Jun 263 min read


Happy Summer Solstice!
This is a call to honor the light within as we welcome the Summer in. As we enter Cancer season, this is also a beautiful time to tap into the energy of home, family, comfort and care. The energy of Cancer is tender and eager to provide care, this is such a beautiful time to offer yourself deeper kindness, love, and compassion as we enter a new season. The Summer Solstice is an honor to the Sun, the giver of light and represents the transition of action into nourishment. The
Jun 203 min read


New Moon in Gemini
On Sunday we have a New Moon in the sign of Gemini. This is such a beautiful energy to have helping us to pull in those energies we want to see increase in size as the Moon grows in visible size. The energy of Gemini is adaptable, witty, and one that doesn't limit itself to any one idea. This energy is expansive, expressive, and a welcoming of the unknown. Gemini is not afraid to leap into the abyss, because she knows that the Universe always has her back. This energy while
Jun 93 min read


Ebb & Flow
Finding grace while riding the waves. One of my favorite oracle decks I read with is called the Talisman Oracle deck and there is a card called emotional balance that shows the image of a jelly fish. The message behind this card is to be like the jellyfish and go with the flow, the way that she flows with the gentle currents of the ocean - this is what brings emotional balance back into our lives. When we can let go and go with the flow - much easier said than done. The jell
Jun 22 min read


Uranus Enters Gemini
On 4/25 (Saturday) Uranus will change signs. Uranus is the planet of change in originality, symbolizing the element of surprise in your life. Uranus brings about sudden events and opportunities. It awakens, shocks, and revolutionizes. It is responsible for the flash of human genius that creates something new. Uranus relates to your inner will in your secret power. In certain respects its power is similar to that of Mars. The difference is that Uranus is a deep seated energy w
Apr 243 min read


Selective Watering
Thich Nhat Hanh has such a beautiful teaching about being a good gardner. He talks about being mindful about the seeds that we tend to within ourselves. In the depth of our beings, we all have the seeds of both goodness and also those shadow seeds within us. We all have the seeds of compassion and love, the seeds of kindness, the seeds of empathy, but we also have the seeds of fear, the seeds of heat, the seeds of jealousy that live within us. And we have the opportunity to t
Feb 52 min read


The Medicine of the Winter
I think for a lot of people, myself included, the shift into winter can feel heavy. One of the reasons for this is due to our non-stop need for productivity and our unwavering commitment to consumerism as a society. We have been trained to work, work, work, to go without stopping, to spend all we have and to run as fast as we can from ourselves. We have all been raised in this hustle culture of self-disconnection, but maybe the winter feels so cold and uninviting because we h
Dec 2, 20252 min read


Getting Your Power Back With Mindfulness
When you think of meditation and mindfulness, the word power usually doesn't come into my mind, but there’s a quiet strength that comes from learning to sit with yourself, not to fix, not to escape, but simply to be. In a world that constantly pulls us outward through distraction, noise, and comparison, we often lose touch with that deep inner knowing, the steady flame of personal power that lives within each of us.Mindfulness is the path back home to that place. When we talk
Oct 12, 20253 min read


Finding Refuge Within: Mindful Living in the Present Moment
In a world that feels louder and faster by the day, it’s easy to become overwhelmed by external noise, differing opinions, the conflicts of the world all coming to a head, and the pressures of being understood. We live in a time when perspectives often clash, when voices rise instead of soften, and when misunderstanding can feel like the norm rather than the exception. Yet, within all of this, there is a profound invitation, to return to the present moment and find refuge wit
Sep 13, 20252 min read


Cultivating an Open Heart: Exploring Meditation Practices and Exercises for Compassion
In our busy lives, achieving an open heart may seem tough. Daily stress from work, family, and social obligations can easily overshadow our ability to show kindness, to ourselves and those around us. However, nurturing our capacity for compassion is vital for personal growth and stronger relationships. By embracing an open heart, we can significantly improve our overall well-being and positively influence those we meet. In this post, we will explore the benefits of an open he
Sep 10, 20253 min read


The Healing Power of Reiki
Reiki (and other types of energy work) are great ways to move subconconcious, stagnant, or blocked energy. This can be helpful while in the midsts of the healing process and with moving energy that just feels heavy and unwanted. Stress reduction can help deepen the connection with self and also help to illuminate the path ahead as your clarity awakens. Calming your nervous system and reawakening the flow within are some of those magical feelings of reiki. As you begin to rela
Sep 2, 20252 min read


Root to Rise: Grounding techniques for rising to your highest self
Before a tree can reach for the sky, it must first grow strong roots. The same is true for us. When we feel scattered, disconnected, or overwhelmed, grounding is the key that steadies our energy and clears the path for growth. Here are four powerful grounding practices to help you root deeply into the present moment so you can rise into your most aligned, radiant self. These techniques are simple, soulful, and designed to bring you back to your center, whether you’re at home,
Aug 11, 20253 min read


Embracing Peace Through Mindfulness: Detachment & Letting Go
In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the practice of mindfulness and the art of letting go, we can carve out space for tranquility in our lives. Mindfulness helps us cultivate an understanding of detachment, empowering us to release what no longer serves us and embrace moments of stillness more fully. Mindfulness encourages us to be present, observing our thoughts and feelings without jud
Jun 16, 20253 min read


R A I N
Moving through an emotional experience: I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend any of her work, and wanted to share a helpful tool I came across. R A I N is an acronym that stands for recognize, allow, investigate, and nurture. Rain can be used to weather any storm of life. All the meditation training in the world cannot take the turbulence of life, nothing we do can stop life from life-ing. However, we can learn to
May 27, 20252 min read

Online Wellness Courses
Ready to go deeper with an online course? Explore yourself through shadow work, inner child work, and more with a free online course. Each course is specially designed to help guide you deeper into self, where our rich wisdom, and divinely connected intuitive power lives.

Mindful Connections
Connect with others on the path of mindful awareness with the Two Moons app through Spaces. This space is designed to help connect you with others doing this work for support.
Two Moons Wellness App
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