top of page

THE LIBRARY
This is your FREE online wellness space. Online courses, emotional regulation and wellness posts, tips and advice for mindfulness and shadow work & more.
Soul Threads
Soul Threads is a collection of introspective writings woven from the journey inward. Here, you'll find reflections on mindfulness, emotional regulation, shadow work, and the gentle art of self-awareness. Each post invites you to pause, breathe, and explore the threads of your inner world, unraveling, understanding, and reweaving your path toward healing and wholeness.
Search


The Virgo Sugar Moon - March 2026
We have a Full Moon Eclipse on Tuesday March 3rd. This eclipse energy puts much emphasis on The energy of Virgo. This energy is practical, reserved and modest at heart. Virgo is an analytical energy that is constantly seeking to know and understand. Virgo is ruled by the planet Mercury, the planet of communication and intelligence. Virgo is highly intelligent and can give a cool and calm impression at first glance, this is often coupled with an anxious vibe too. The anxious c
Feb 264 min read


Selective Watering
Thich Nhat Hanh has such a beautiful teaching about being a good gardner. He talks about being mindful about the seeds that we tend to within ourselves. In the depth of our beings, we all have the seeds of both goodness and also those shadow seeds within us. We all have the seeds of compassion and love, the seeds of kindness, the seeds of empathy, but we also have the seeds of fear, the seeds of heat, the seeds of jealousy that live within us. And we have the opportunity to t
Feb 52 min read


YEAR OF THE FIRE HORSE 2026
Lunar New Year, also known as the Spring Festival, marks the beginning of a new year on the lunisolar calendar. A lunisolar calendar is a calendar in many cultures that combines monthly lunar cycles with the solar year. This is a major holiday in China and many other East and Southeast Asian countries, focusing on new beginnings, honoring ancestors, and ushering in good fortune for the year ahead, typically falling between late January and mid-February. Each year is associat
Feb 33 min read


February Full Moon in Leo
February brings us a Full Moon in the fiery sign of Leo. The energy of Leo is rooted in that 5th house, awakening the exploration of creativity and the cultivation of joy . Leo is a bright energy that can bring that energy of happiness into any space, no matter how bleak. This energy also burns for authenticity, because Leo is not afraid to be bold, to stand out and to be seen. Tapping into this energy asks us to examine blocks in our ability to shine brightly as ourselves an
Jan 273 min read


First New Moon of 2026~Capricorn
We have our first New Moon of 2026 happening on 1/18 in the sign of Capricorn. Normally I like to set my yearly intentions in the Spring when the world is coming back alive. However, This is a very 10th house heavy New Moon, the 10th house is the realm of work and business. Our Sun is in the same sign of Capricorn, so if there was a time to examine your goals and aspirations, it would be when the sun is in Capricorn and the new moon is also in Capricorn. Pushing us to take th
Jan 172 min read


Full Moon in Cancer, Spirit Moon & Thunderbird Medicine
Full Moon in Cancer ~ Saturday January 3rd The energy of Cancer is centered around nurturing. Cancer is ruled by the 4th house, this is the domain of family, children, and home. Cancer is also ruled by the Moon, giving this sign its wavy emotional reputation. When we have a Full Moon in this sign, we are being invited to let go of those emotional blocks related to the home and family. The energy of cancer is very connected to home and all things that are involved in the hom
Dec 30, 20254 min read


Winter Solstice 2025
The Winter Solstice is a time of pause, reflections, of going deeper during the Winter as it sets in on the longest night of the year. The Solstice is the start of Winter and also to signal that the Sun is coming back soon. The day of the Solstice is an honoring of deep stillness as the Sun’s strength builds. The Winter Solstice holds profound spiritual significance in many cultures and traditions, symbolizing the interplay between darkness and light, endings and beginnings.
Dec 21, 20254 min read


New Moon in Sagittarius
Our last new moon of the year is in the fun and adventurous sign of Sagittarius is tomorrow! This is such a bold and beautiful energy to end the calendar year out with. The energy of Sag is perfect for exploring the inner depths and uncovering what has been standing in the way of you and your higher self. Sagittarius is the great explorer of the zodiac, with this energy of expansion we are invited to go deeper, to go within and rediscover some of that inner fire. As we are s
Dec 18, 20253 min read


The Medicine of the Winter
I think for a lot of people, myself included, the shift into winter can feel heavy. One of the reasons for this is due to our non-stop need for productivity and our unwavering commitment to consumerism as a society. We have been trained to work, work, work, to go without stopping, to spend all we have and to run as fast as we can from ourselves. We have all been raised in this hustle culture of self-disconnection, but maybe the winter feels so cold and uninviting because we h
Dec 2, 20252 min read


Getting Your Power Back With Mindfulness
When you think of meditation and mindfulness, the word power usually doesn't come into my mind, but there’s a quiet strength that comes...
Oct 12, 20253 min read


Finding Refuge Within: Mindful Living in the Present Moment
In a world that feels louder and faster by the day, it’s easy to become overwhelmed by external noise, differing opinions, the conflicts...
Sep 13, 20252 min read


Cultivating an Open Heart: Exploring Meditation Practices and Exercises for Compassion
In our busy lives, achieving an open heart may seem tough. Daily stress from work, family, and social obligations can easily overshadow...
Sep 10, 20253 min read


The Healing Power of Reiki
Reiki (and other types of energy work) are great ways to move subconconcious, stagnant, or blocked energy. This can be helpful while in...
Sep 2, 20252 min read


Root to Rise: Grounding techniques for rising to your highest self
Before a tree can reach for the sky, it must first grow strong roots. The same is true for us. When we feel scattered, disconnected, or...
Aug 11, 20253 min read


Lions Gate Portal (8/8) Manifestation Practice: Aligning Emotion + Action for Magnetic Results
Every year on August 8th, the Lions Gate Portal reaches its peak (a potent energetic gateway created by the alignment of the Earth, the...
Jul 30, 20253 min read


Embracing Peace Through Mindfulness: Detachment & Letting Go
In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the...
Jun 16, 20253 min read


R A I N
Moving through an emotional experience: I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend...
May 27, 20252 min read


A Greatful Heart
This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...
May 22, 20252 min read


Mindful Mornings
The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...
May 4, 20252 min read


Headspace: Guide to Meditation
I wanted to share with you all a really great (and short) meditation tool and help on Netflix. Headspace: Guide to Meditation I have also...
Apr 24, 20251 min read

Online Wellness Courses
Ready to go deeper with an online course? Explore yourself through shadow work, inner child work, and more with a free online course. Each course is specially designed to help guide you deeper into self, where our rich wisdom, and divinely connected intuitive power lives.

Mindful Connections
Connect with others on the path of mindful awareness with the Two Moons app through Spaces. This space is designed to help connect you with others doing this work for support.
Two Moons Wellness App
bottom of page