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THE LIBRARY
This is your FREE online wellness space. Online courses, emotional regulation and wellness posts, tips and advice for mindfulness and shadow work & more.
Soul Threads
Soul Threads is a collection of introspective writings woven from the journey inward. Here, you'll find reflections on mindfulness, emotional regulation, shadow work, and the gentle art of self-awareness. Each post invites you to pause, breathe, and explore the threads of your inner world, unraveling, understanding, and reweaving your path toward healing and wholeness.
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First New Moon of 2026~Capricorn
We have our first New Moon of 2026 happening on 1/18 in the sign of Capricorn. Normally I like to set my yearly intentions in the Spring when the world is coming back alive. However, This is a very 10th house heavy New Moon, the 10th house is the realm of work and business. Our Sun is in the same sign of Capricorn, so if there was a time to examine your goals and aspirations, it would be when the sun is in Capricorn and the new moon is also in Capricorn. Pushing us to take th
3 days ago2 min read


Full Moon in Cancer, Spirit Moon & Thunderbird Medicine
Full Moon in Cancer ~ Saturday January 3rd The energy of Cancer is centered around nurturing. Cancer is ruled by the 4th house, this is the domain of family, children, and home. Cancer is also ruled by the Moon, giving this sign its wavy emotional reputation. When we have a Full Moon in this sign, we are being invited to let go of those emotional blocks related to the home and family. The energy of cancer is very connected to home and all things that are involved in the hom
Dec 30, 20254 min read


Winter Solstice 2025
The Winter Solstice is a time of pause, reflections, of going deeper during the Winter as it sets in on the longest night of the year. The Solstice is the start of Winter and also to signal that the Sun is coming back soon. The day of the Solstice is an honoring of deep stillness as the Sun’s strength builds. The Winter Solstice holds profound spiritual significance in many cultures and traditions, symbolizing the interplay between darkness and light, endings and beginnings.
Dec 21, 20254 min read


New Moon in Sagittarius
Our last new moon of the year is in the fun and adventurous sign of Sagittarius is tomorrow! This is such a bold and beautiful energy to end the calendar year out with. The energy of Sag is perfect for exploring the inner depths and uncovering what has been standing in the way of you and your higher self. Sagittarius is the great explorer of the zodiac, with this energy of expansion we are invited to go deeper, to go within and rediscover some of that inner fire. As we are s
Dec 18, 20253 min read


The Medicine of the Winter
I think for a lot of people, myself included, the shift into winter can feel heavy. One of the reasons for this is due to our non-stop need for productivity and our unwavering commitment to consumerism as a society. We have been trained to work, work, work, to go without stopping, to spend all we have and to run as fast as we can from ourselves. We have all been raised in this hustle culture of self-disconnection, but maybe the winter feels so cold and uninviting because we h
Dec 2, 20252 min read


Full Moon ~ Little Spirit Moon in Gemini
On Thursday 12/4 we have the last Full moon of the year 2025 and it's in Gemini, this is our Cold moon or Little Spirit Moon. The energy of Gemini is quick witted, intelligent and strives to make connections. Gemini is one of the three air signs of the zodiac, and one of the hallmarks of air energy is communication, they love to connect. Air element is about expression and communication, so as you dive into working with this energy, think about the ways in which these are bl
Dec 1, 20253 min read


New Moon in Scorpio
The New Moon in Scorpio arrives on Wednesday 11/19 like a deep inhale into the unseen, an invitation to step beneath the surface and meet the truth of who you are. Scorpio energy is intense, intuitive, and alchemical. It rules the undercurrents of emotion, the places we store what’s unspoken, and the powerful ability to transform from the inside out. This new moon asks us to enter the shadows not as a threat, but as a doorway to the higher self. Scorpio Energy Scorpio is th
Nov 17, 20254 min read


Full Moon in Taurus
On Wednesday we have a full moon in the strong and gentle sign of Taurus. This moon is our Beaver moon, encouraging us all to tap into the energy of the beaver, to center more around community and collaboration. Beavers are hard workers and that energy of persistence is strong with this supermoon (big, bright and closer to the earth than other full moons) full moon. Beavers work tirelessly to shape their environment, through their dedication, teamwork and tenacity, they prev
Nov 3, 20253 min read


New Moon in Libra
On Tuesday, October 21st, we have a New Moon in Libra. Libra is ruled by the planet Venus. This energy is very balanced, seeks reciprocity and cooperation. Libra is sandwiched between virgo and scorpio and can be seen as the perfect mix of both of these intense energies. Libra is soft but firm, and this energy will shine the light on areas of life that have been out of balance. The Libra New Moon invites a soft recalibration, a moment to return to balance within the self and
Oct 18, 20252 min read


Getting Your Power Back With Mindfulness
When you think of meditation and mindfulness, the word power usually doesn't come into my mind, but there’s a quiet strength that comes...
Oct 12, 20253 min read


Finding Refuge Within: Mindful Living in the Present Moment
In a world that feels louder and faster by the day, it’s easy to become overwhelmed by external noise, differing opinions, the conflicts...
Sep 13, 20252 min read


Cultivating an Open Heart: Exploring Meditation Practices and Exercises for Compassion
In our busy lives, achieving an open heart may seem tough. Daily stress from work, family, and social obligations can easily overshadow...
Sep 10, 20253 min read


The Healing Power of Reiki
Reiki (and other types of energy work) are great ways to move subconconcious, stagnant, or blocked energy. This can be helpful while in...
Sep 2, 20252 min read


Root to Rise: Grounding techniques for rising to your highest self
Before a tree can reach for the sky, it must first grow strong roots. The same is true for us. When we feel scattered, disconnected, or...
Aug 11, 20253 min read


Lions Gate Portal (8/8) Manifestation Practice: Aligning Emotion + Action for Magnetic Results
Every year on August 8th, the Lions Gate Portal reaches its peak (a potent energetic gateway created by the alignment of the Earth, the...
Jul 30, 20253 min read


Full Moon in Capricorn: Grounded Growth & Soulful Structure
This week’s full moon rises in the sign of Capricorn (on Friday July 11th), bringing us a powerful opportunity to reflect, release, and...
Jul 7, 20252 min read


Embracing Peace Through Mindfulness: Detachment & Letting Go
In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the...
Jun 16, 20253 min read


R A I N
Moving through an emotional experience: I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend...
May 27, 20252 min read


A Greatful Heart
This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...
May 22, 20252 min read


Full Moon In Scorpio
Intimacy, shadow self, hidden thoughts, subconscious We have a full moon in the sign of Scorpio on May 12th 2025. This moon is known as...
May 11, 20252 min read

Online Wellness Courses
Ready to go deeper with an online course? Explore yourself through shadow work, inner child work, and more with a free online course. Each course is specially designed to help guide you deeper into self, where our rich wisdom, and divinely connected intuitive power lives.

Mindful Connections
Connect with others on the path of mindful awareness with the Two Moons app through Spaces. This space is designed to help connect you with others doing this work for support.
Two Moons Wellness App
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