Letting it all out. Journaling offers a range of mental health benefits. It can reduce stress by providing an outlet to release worries...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner...

(More on Youtube ) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner...

I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness,...

I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast...

Hello & welcome