This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...

The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...

Let’s talk about affirmations, those simple, often cheesy-sounding phrases like “I am enough”  or “I choose peace.” You’ve probably seen...

Rebuilding a relationship with my nervous system has been one of the most important, and unexpected, parts of healing. For a long time, I...

I have made posts about this in the past, but practicing how to detach my being from outcomes and situations has been very key in my...

stillness Uncertainty & Taking Refuge: For many of us, the current conditions of the United States can feel uncertain, unsettled and even...

Letting it all out. Journaling offers a range of mental health benefits. It can reduce stress by providing an outlet to release worries...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner...

(More on Youtube ) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner...

I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness,...

I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast...

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