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jess spain
Dec 12, 20244 min read
Using Visuals for Calming
Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...


jess spain
Feb 15, 20241 min read
Guided Mediations
(More on Youtube ) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner...
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