This week’s full moon rises in the sign of Capricorn (on Friday July 11th), bringing us a powerful opportunity to reflect, release, and...

This is a call to honor the light within as we welcome the Summer in. As we enter Cancer season, this is a beautiful time to tap into the...

In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the...

Moving through an emotional experience:  I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend...

This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...

The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...

I wanted to share with you all a really great (and short) meditation tool and help on Netflix. Headspace: Guide to Meditation I have also...

Let’s talk about affirmations, those simple, often cheesy-sounding phrases like “I am enough”  or “I choose peace.” You’ve probably seen...

Rebuilding a relationship with my nervous system has been one of the most important, and unexpected, parts of healing. For a long time, I...

I have made posts about this in the past, but practicing how to detach my being from outcomes and situations has been very key in my...

It has been incredibly challenging for me personally to stay mindful during the current times in the United States. I, like many others,...

stillness Uncertainty & Taking Refuge: For many of us, the current conditions of the United States can feel uncertain, unsettled and even...

The Winter Solstice holds profound spiritual significance in many cultures and traditions, symbolizing the interplay between darkness and...

Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

When I first started this journey of opening my heart, I was almost immediately hit with the other side of having an open heart, the...

Unveiling the Secrets of Lunar Influence on Inner Healing In a world filled with chaos and constant motion, finding moments of stillness...

Learning to discern a gut feeling from anxiety is a gradual process that requires self-awareness and reflection. It involves tuning into...

As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For...

In the journey of self-discovery and personal growth, shadow work stands out as a powerful method to delve into the depths of ourselves