This week’s lesson for my treatment groups was on the topic of gratitude. What exactly does it mean to cultivate a grateful heart? What...

The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...

I wanted to share with you all a really great (and short) meditation tool and help on Netflix. Headspace: Guide to Meditation I have also...

Let’s talk about affirmations, those simple, often cheesy-sounding phrases like “I am enough”  or “I choose peace.” You’ve probably seen...

Rebuilding a relationship with my nervous system has been one of the most important, and unexpected, parts of healing. For a long time, I...

I have made posts about this in the past, but practicing how to detach my being from outcomes and situations has been very key in my...

It has been incredibly challenging for me personally to stay mindful during the current times in the United States. I, like many others,...

stillness Uncertainty & Taking Refuge: For many of us, the current conditions of the United States can feel uncertain, unsettled and even...

The Winter Solstice holds profound spiritual significance in many cultures and traditions, symbolizing the interplay between darkness and...

Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

When I first started this journey of opening my heart, I was almost immediately hit with the other side of having an open heart, the...

Unveiling the Secrets of Lunar Influence on Inner Healing In a world filled with chaos and constant motion, finding moments of stillness...

Learning to discern a gut feeling from anxiety is a gradual process that requires self-awareness and reflection. It involves tuning into...

As autumn approaches, it's essential to prioritize your mental wellness to navigate the changes that come with this time of year. For...

In the journey of self-discovery and personal growth, shadow work stands out as a powerful method to delve into the depths of ourselves

“ If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize...

Zen master Thich Nhat Hanh has a saying, used frequently to describe the symbiotic relationship between growth and the muck, “No mud, no...

I was listening to a Podcast the other day and the topic was learning to ride the waves of life, leaning in, and calming the inner...

I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness,...