Grounding Yourself During Shadow Work: How to Stay Centered and Mindful Through the Unknown
In the journey of self-discovery and personal growth, shadow work stands out as a powerful method to delve into the depths of ourselves
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jess spain
- Jan 3
- 2 min
The Tao of Forgiveness
I have been reading a book called the Tao of Forgiveness to help give me some guidance on walking through the process of forgiveness,...
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jess spain
- Nov 28, 2023
- 1 min
Mindfulness - Getting started basics
I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast...
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jess spain
- Nov 15, 2023
- 2 min
Attachment to suffering
Detach & redefine yourself One of the biggest trip-ups I have found in detachment work is my attachment to my own feelings, my own...
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