Guided Mediations
- jess spain
- Feb 15, 2024
- 1 min read
Updated: Jan 16
(More on Youtube)
Here are some guided meditations done by Jess Spain.
Tending To Your Inner Garden
Grow Your Roots
Building Your Inner Fire
Body Scan
Impermanence
Shadow Meditation
Loving-Kindness (METTA)
Mindfulness of Breath
Compassion Meditation
Thought Bubbles
Comments