Guided Mediations

(More on Youtube)

Here are some guided meditations done by Jess Spain.

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Tending To Your Inner Garden

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Grow Your Roots

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Building Your Inner Fire

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Body Scan

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Impermanence

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Shadow Meditation

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Loving-Kindness (METTA)

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Mindfulness of Breath

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Compassion Meditation

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Thought Bubbles

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