top of page

Guided Mediations

Updated: Mar 7






Here are some guided meditations done by Jess Spain.



 


Tending To Your Inner Garden











 

Grow Your Roots











 


Building Your Inner Fire




 

Body Scan





 

Impermanence




 

Shadow Meditation





 


Loving-Kindness (METTA)






 


Mindfulness of Breath






 

Compassion Meditation






 


Thought Bubbles





 


16 views0 comments

Comments


bottom of page