Guided Mediations

(More on Youtube)

Here are some guided meditations done by Jess Spain.

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Tending To Your Inner Garden

https://youtu.be/mEO5Hp40AmA

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Grow Your Roots

https://youtu.be/OJYXjEVo3Ic

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Building Your Inner Fire

https://youtu.be/hWZ1RjfAliY?si=A0maRUvC79OSZ_gr

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Body Scan

https://youtu.be/svhdpra9CR4

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Impermanence

https://youtu.be/03aL0rjOw3g?si=VX3iYNjGSkNYIsW8

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Shadow Meditation

https://youtu.be/10-7QrNENQ4?si=4_8DV1FCqUz_196N

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Loving-Kindness (METTA)

https://youtu.be/LIWuZKTxR5s?si=YHJEkAJm4UogBrUx

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Mindfulness of Breath

https://youtu.be/NOcK9mbJ4UE?si=4RF021FT_Pvcyoor

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Compassion Meditation

https://youtu.be/jyyogeWp18s?si=g1w1iPh7AxinpbVe

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Thought Bubbles

https://youtu.be/RAuSXtZpr-U?si=Y6YvA-RZvjZamNcc

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