Headspace: Guide to Meditation
- jess spain
- Apr 24
- 1 min read
I wanted to share with you all a really great (and short) meditation tool and help on Netflix.
I have also written some journal prompts for further ruminating.
Discussion questions for Headspace
How do I cultivate stillness?
What do I do when I get overwhelmed?
How can I interrupt the cycling thoughts and feelings?
Describe your experience with the guided meditation. How was if for your mind? Your body?
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