The morning time is such an opportune time to set the path for your day. When we wake up, our minds are fresh and ready to absorb. This...

Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

(More on Youtube ) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner...