In our fast-paced world filled with distractions and responsibilities, finding peace can often feel elusive. However, through the...

Moving through an emotional experience:  I have been reading some work by Tara Brach, a wonderful mindfulness teacher. I highly recommend...

Let’s talk about affirmations, those simple, often cheesy-sounding phrases like “I am enough”  or “I choose peace.” You’ve probably seen...

Rebuilding a relationship with my nervous system has been one of the most important, and unexpected, parts of healing. For a long time, I...

I have made posts about this in the past, but practicing how to detach my being from outcomes and situations has been very key in my...

stillness Uncertainty & Taking Refuge: For many of us, the current conditions of the United States can feel uncertain, unsettled and even...

In today's fast-paced world, many individuals are eager to uncover deeper layers of understanding within themselves. Amidst the chaos of...

Using visualization for calming is a powerful technique that supports emotional regulation by engaging the mind in focused, intentional...

Wu-Wei is a fundamental concept in Taoism that translates to "non-action" or "effortless action." It doesn’t mean doing nothing but...

(More on Youtube ) Here are some guided meditations done by Jess Spain. Tending To Your Inner Garden Grow Your Roots Building Your Inner...