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Daily Affirmations + Introspections

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Post retreat feels

I intended to keep up on posting daily in the app through the weekend, but hosting a retreat took over and we’re now in Sunday.


I think one of my biggest take away from this past weekend was that i am more than i thought. More capable, more productive, more confident and intelligent. I am more than i give myself credit for.


Often my perfectionism gets the best of me and i think, “i could have done better” or i pick myself apart looking for ways i could have done it more efficiently or something. That self judgement gets the best of me and it consumes me.


But not this weekend. I honored that part of self that feels small and not good enough and i held her. I saw her and i gave her room to just be. And that’s exactly what i needed. To simply be.


I will be hosting smaller retreats i think. The experience was more meaningful and pleasant for me and i think thats something to think about.


our next full moon is on Tuesday and this Virgo energy begs us to stop being so harsh on ourselves. What divine timing.

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