Daily Affirmations + Introspections

As we continue into our joyful practices of July for our inner work focus, today is about inviting play.

I know for me; i get caught up with adult life, with work and the trauma work, with paying bills and cleaning my house. I get constantly pulled away from my inner most self and the practice of play is a great way to offer some joy to yourself.

Sometimes we can spark this within ourselves by drawing, coloring, making a fun meal, doing something nostalgic, eating a favorite candy. Today, offer yourself a little spark of joy.

Happy Wednesday! If you’re local, we DO have community meditation 7-8 tonight!

Today is a the new moon in cancer (i added a ln energy breakdown in the library!) making today the perfect day to shift into a better belief of self.

Start small: say to yourself “i can” instead of i can’t or i won’t ever. Say “i will” when you’re working on things. Because you literally have to believe all that good is coming to you.

Let this moon help to open that pathway within.

I can.

I will.

I am.

I invite you to meet yourself exactly where you’re at. Right where you’re standing, let yourself be there. Your assets, strengths, shadows and shortcomings. Allow them all to exist within you today. No matter what arises, give it space to be there.

Because whatever is coming up is still a part of you and deserves honor, space, and the energy of understanding.

Love you.

Happy Sunday! Today i have a card for you out of the chakra deck.

I love working with this energy point the lower chakras are all about creating safety and stability within yourself & allowing movement and flow to returned to us.