Mindful Monday
Every Monday i used to do a live teaching with various books and i loved it. Life happened and i fell out of habit with it.
Last week was my first week back at it and i have started uploading these lives to YouTube now. Today we had a beautiful conversation around polarization and maintaining compassion as tensions rise around us. We read out of Welcoming the Unwelcome by Pema Chödrön, a beautiful book about awakening the heart space in the midst of adversity.
One of the biggest takeaways from this session today was how important it is to remain openhearted even when it’s challenging. Extending that loving kindness to not only people we love, but also people who tend to be irritating and difficult.
Here is a link to that video on YouTube
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