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Shadow work challenge: April

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jess spain
jess spain

Day 29

Shadow work challenge day 29


Connecting inward is such a beautiful experience and it truly opens the pathway upward, so we are able to connect to the divine, to spirit. (Whatever that means to you)


- How do i connect to spirit?


Explore some of the ways that you connect to that energy.

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jess spain
jess spain

Day 28

  • What would it be like if i let go?

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timbledsoe
yesterday

Ok, we're going hard now. Ok, ok

jess spain
jess spain

Day 27

Shadow work challenge day 27


Creating space for yourself is so important with self work. Often times we are busy creating space for others to be seen or feel heard and appreciated. We forget that we also need that space and energy too.


- How can i create more space for myself?


One of the ways i create more space for myself is with boundaries. I say no when I’m too tired or lack the capacity. I don’t extend energy i don’t have. That’s how i create a little space for myself, how i honor my feelings and my process.

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jess spain
jess spain

Day 26

Shadow work challenge day 26


-Write about a happy memory (from childhood or adolescence

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