Shadow work challenge: April

Shadow work challenge day 29

Connecting inward is such a beautiful experience and it truly opens the pathway upward, so we are able to connect to the divine, to spirit. (Whatever that means to you)

- How do i connect to spirit?

Explore some of the ways that you connect to that energy.

• What would it be like if i let go?

Shadow work challenge day 27

Creating space for yourself is so important with self work. Often times we are busy creating space for others to be seen or feel heard and appreciated. We forget that we also need that space and energy too.

- How can i create more space for myself?

One of the ways i create more space for myself is with boundaries. I say no when I’m too tired or lack the capacity. I don’t extend energy i don’t have. That’s how i create a little space for myself, how i honor my feelings and my process.

Shadow work challenge day 26

-Write about a happy memory (from childhood or adolescence