Shadow work challenge: April

Shadow work challenge day 14:

Were half way through 🫶🏼

- When do i make time for myself?

Shadow work is not always a focus on what's wrong, or what you are trying to repair. Shadow work is also highlighting the things you do well, helping to open your eyes to some of the skills that you already have, that are already working.

- How do i honor my process?

I missed the app some how yesterday: here is your day 12 prompt

When do i feel safe?

Shadow work challenge day 11:

You could explore this prompt using any emotion that you feel is heavy or overwhelming, an emotion you struggle with. The best part about shadow work is that it’s YOUR work so you can shift prompts to be more impactful for your own journey.

- How do i tend to my anger