The Second Mindfulness Training: Non-Attachment to Views
“Aware of the suffering created by attachment to views and wrong perceptions, we are determined to avoid being narrow-minded and bound to present views. We are committed to learning and practicing non-attachment to views and being open to others’ experiences and insights in order to benefit from the collective wisdom. We are aware that the knowledge we presently possess is not changeless, absolute truth. Insight is revealed through the practice of compassionate listening, deep looking, and letting go of notions rather than through the accumulation of intellectual knowledge. Truth is found in life, and we will observe life within and around us in every moment, ready to learn throughout our lives.”
The practice of letting go of perceptions, letting go of preconceived notions and ideas is challenging but one that is essential to accepting what simply is. A part of becoming the observer is allowing yourself to do that without judgement or attachment. Open your mind today and let go of what you think you know