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App for android!

The app is available for download on the Google play store now!!


Apple Store is being very picky and i am still waiting for approval.


Xoxox Jess

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The group chat

I have been using a group chat feature from telegram because it’s a little faster and more like messenger than this forum feature. And while we all patiently wait for my app lol.


It shouldn’t be more than four weeks more according to Google play store. So until then we have this app and the group chat. Here is the link for those of you would like to join:


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The Fifth Mindfulness Training: Compassionate, Healthy Living

“Aware that true happiness is rooted in peace, solidity, freedom, and compassion, we are determined not to accumulate wealth while millions are hungry and dying nor to take as the aim of our life fame, power, wealth, or sensual pleasure, which can bring much suffering and despair. We will practice looking deeply into how we nourish our body and mind with edible foods, sense impressions, volition, and consciousness. We are committed not to gamble or to use alcohol, drugs or any other products which bring toxins into our own and the collective body and consciousness such as certain websites, electronic games, music, TV programs, films, magazines, books and conversations. We will consume in a way that preserves compassion, wellbeing, and joy in our bodies and consciousness and in the collective body and consciousness of our families, our society, and the earth.”


To me, this is mindful consideration and consumption. Our…

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The Fourth Mindfulness Training: Awareness of Suffering

“Aware that looking deeply at the nature of suffering can help us develop understanding and compassion, we are determined to come home to ourselves, to recognise, accept, embrace and listen to our own suffering with the energy of mindfulness. We will do our best not to run away from our suffering or cover it up through consumption, but practice conscious breathing and walking to look deeply into the roots of our suffering. We know we can realise the path leading to the transformation of suffering only when we understand deeply the roots of suffering. Once we have understood our own suffering, we will be able to understand the suffering of others. We are committed to finding ways, including personal contact and using telephone, electronic, audiovisual, and other means, to be with those who suffer, so we can help them transform their suffering into compassion, peace, and joy.“


We must not…

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