Joyful July
As we continue into our joyful practices of July for our inner work focus, today is about inviting play.
I know for me; i get caught up with adult life, with work and the trauma work, with paying bills and cleaning my house. I get constantly pulled away from my inner most self and the practice of play is a great way to offer some joy to yourself.
Sometimes we can spark this within ourselves by drawing, coloring, making a fun meal, doing something nostalgic, eating a favorite candy. Today, offer yourself a little spark of joy.
Happy Wednesday! If you’re local, we DO have community meditation 7-8 tonight!
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