Be here now
Ram Dass was one of the first teachers i ever dove into. (Him and Thich Nhat Hanh.)
“Be here now” was my first mantra i ever used to being myself back to the present when i felt myself slipping into the past or future. Because the present moment is all we have. The past is gone and the future hasn’t arrived yet. The only place we can find happiness, joy, and connection is right here, right now.
So invite yourself back to this moment. Be here and welcome yourself home to the present moment.
It’s all we have, today. 🖤
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