Old wounds
I am still just a healing person right along side yall. My personal old wounds come up all the time and tending to them has been some of the best healing tools and opportunities for self connection.
When the sting of the past begins to rise, the first thing i do is let it. I allow the feelings and emotions to surface so i can see them fully, hold them and allow them space to be. That’s the bread and butter of self validation. Next i tell myself some of the things that will be particularly comforting to me, words that will help the intensity of what I’m feeling dissipate. Sometimes it’s something simple like “this will pass” or “i see you” something to just express care and witness my process the best i can.
Offering ourselves love and attention in times of distress is some of the best healing work we can do. Remind yourself that you are doing your best. That you are right where you are supposed to be and the universe always has your best interest at heart.
Sending love to every one of you today ✨🫶🏼