Maybe Sundays are the day that I take off lol I tend to have a hard time doing anything on that day except prepping for the week ahead.
Today for Mindful Monday I’m going to be reading out of no mud no lotus by Thich Nhat Hanh. This is one of my favorite books to suggest about how to tend to those inner wounds, especially grief. One of the most valuable things that I learned out of this book was to tend to my inner being like a child, like a newborn baby to extend that loving care to myself that I would an infant. This is a very powerful way to tend to that suffering within which tends to be connected to deep childhood wounds.
I will be doing this live on Tiktok from 9 to 10 AM and then putting it on YouTube later today. This is something that I do every Monday and have for a couple years and I’m excited to get back into the routine of it. Let me know if there are any topics you want me to discuss!!
Happy Monday
Happy Monday. No specific topics. Just simply want to send a thank you. Thank you for showing up and all that you do.