Shadow work activity
Shadow work isn’t always about putting pen to paper, sometimes shadow work is about physically applying the principles that we’ve been learning about and writing about into our daily life.
The challenge/activity for today is about reframing how you respond to yourself when you make a mistake.
Examining the language that you use to yourself, the energy that you put off to yourself, and how you respond internally when you stumble externally. Take mental note throughout the day or even take notes in your phone and explore how it feels to tap in like this.
Are you kind to yourself when you make a simple mistake that everyone else makes? Or are you harsh and quick to judge? Spend the day paying attention to how you are with yourself as you simply exist as a human being, making little mistakes. Because after all, making mistakes is how we learn so if you want to expand your knowledge, you’ll have to get a little more comfortable with making some mistakes.
