Deeper into the Shadows
Dive into self with 100 more shadow work prompts from J.L. Spain. Shadow work is a psychological and spiritual practice that involves exploring and integrating the unconscious aspects of our personality. It focuses on acknowledging and working with the "shadow," which represents the suppressed or hidden parts of ourselves, including our fears, insecurities, traumas, and negative patterns of behavior.
By shining a light on these aspects, we can gain self-awareness, heal past wounds, and achieve personal growth and transformation. Shadow work helps us embrace our wholeness and develop a healthier relationships with ourselves and others.