Daily Tap In

I hope everyone had a nice weekend.

I have shared this several times with you all but one of the ways i start my day is with gratitude. Just simply laying in my bed when i wake up and mentally notating a few things that i have grateful for.

As someone with chronic pain, this has helped tremendously with my mood in the mornings, as i wake up so stiff sometimes it’s hard to get going. Taking a few minutes to just breathe into my body and thank the universe for the sun, for the warm bed i have, for the use of my mind, for the ability to grow and learn. It doesn’t take long for a very long list to start to compile and a smile forms on my face.

Gratitude is our invitation for happiness to arrive.

What are you grateful for today?