Daily Tap In

Meditation is the practice of beginning again and again and again. Our minds will always wonder, it’s the nature of the human mind. Our meditation practice is what allows us to gentle redirect our minds back into our bodies over and over again.

Even the most seasoned meditators will have to redirect their thoughts back into their breath. Observe yourself in this process and notice your breath, your path of going back inward.

Begin again and again and again.

That’s meditation. 🫶🏼