Happy Monday
I have a mindfulness practice for you today called beginners mind.
In this practice you are encouraged to stop and think about a task as if it’s your first time doing it. Like the dishes. Imagine for a moment this is the first time you’ve ever washed a dish. Focus on the warm water, how wonderful to have it to wash these dishes with. Focus in on the suds and how your effort and energy with the soap is what is cleaning the meals you’ve worked hard to prepare.
This practice is about coming into the freshest viewpoint of the moment. The beginning. And children are exceptional at this practice since most things ARE so new to them. The excitement and adventure of life is so infectious and beautiful.
tap into your inner being and practice beginners mind in one of your tasks today.
