Cycle Breakers

This is a mini course for support, information, and guidance for those who are breaking those toxic family cycles. Each voice note can be listened to as many times as needed, and you can go back through anytime. There are some tools for handling surges of anxiety and stress due to family contact as well. 

You will be sent a link to your email to join the course on Telegram.
 
You will need to download the Telegram app to access this course.