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Mon, May 13


Flanders House

Yin Yoga & Meditation

This is 45 Minutes of slow paced Yin yoga followed by a short guided meditation while you enjoy shvanasana. This is a beginners yoga session focused on connecting your body and mind. Dress comfortably and feel free to behind your own mat and prop aids if needed. This is a donation based event

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Yin Yoga & Meditation
Yin Yoga & Meditation

Time & Location

May 13, 2024, 7:00 PM

Flanders House, 2926 NE Flanders St, Portland, OR 97232, USA


About the event

This is a slow paste, beginners yoga has been away for me to work with my ankylosing spondylitis, an auto immune arthritis. Yin yoga specifically has really helped with my mobility in my back and hip and I love to share this with others.

This session is perfect for those who have some physical limitations, or who prefer a more relaxed less aerobic yoga. I try to offer a lot of variations and remind you to always listen to your body when engaging in physical activity.

Please feel free to reach out to me with any questions this session


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