Meditation 101 - Basics of Mindfulness
Sun, Dec 14
|Méraki
Join me for this basics of mindfulness meditation workshop. We will explore & practice different ways to begin and engage in a personal meditation practice. Donation Based
Time & Location
Dec 14, 2025, 7:00 PM – 8:00 PM
Méraki, 1610 C St # 103, Vancouver, WA 98663, USA
Guests
About the event
Join me for The Basics of Mindfulness Meditation - a grounding and experiential workshop designed to help you begin, deepen, or reconnect with your meditation practice. Together, we’ll explore the foundations of mindfulness through guided practices, gentle discussion, and simple tools you can integrate into your daily life.
Whether you’re brand new to meditation or looking to refresh your approach, this workshop offers a supportive space to slow down, connect inward, and cultivate greater presence and awareness. You’ll learn different ways to sit with your breath, anchor your attention, and meet your thoughts and emotions with compassion rather than judgment.
No experience is necessary - just bring an open heart and curiosity to explore.
This offering is donation-based, making it accessible to all who wish to join.
Tickets
General Admission
$+Ticket service fee
Total
$0.00