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Happy New Year






Happy New Year everyone,

 

 

The New Year is right around the corner! This is the time of the year that I use for deep reflection and to give gratitude to myself for what I have done for the year.  

I do my yearly goal-setting in the springtime as the world is coming alive again.

As someone who does a lot of inner work, it’s so important to honor myself during the process and to acknowledge all of the efforts I have put into myself.

 

Honoring and connecting with yourself can be as simple or complex as you'd like, here are some examples:

 

-taking a bath

-journaling

-hiking

-take a walk

-yoga

-breathwork

-reading

 

 

Find what works for you and what feels the most connected to yourself. Try a few things out!

 

If you're needing some support over the holiday weekend, we have the discord! Feel free to reach out and connect.



Stay safe out there and Happy New Year to all of you.

 

 

Much Love.

 

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