Day Two
Shadow work is all about investigating the roots. Looking at the past through the lens of curiosity to gain better insights on yourself.
Examining our connections to these cycles and systems of our families is how we are able to step outside of those patterns and create a new way of life. Some of these prompts will bring up the past and that can be triggering. These are your opportunities to self soothe, to expand live and compassion to yourself as you explore the depths of yourself.
How did my primary caretaker take care of themselves?
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