Happy Friday
I hope the week has been smooth sailing for you all.
This weekend i have back to back big events and something that has come up for me in my personal practice is imposter syndrome.
Whenever i have a big thing, a market or retreat, there is this moment of time when i am consumed by the feeling that i am not good enough. Even after years of practice sometimes it does creep in and something i do to meet myself where i am at is this:
First, i acknowledge my experience and emotions. It’s okay to feel bad or not good enough. Simply recognize that feeling as feeling there. This is when i tell myself, “it’s okay we all feel like that” i take a deep breath and offer myself some validation.
Secondly, i offer myself some of the opposite energy to be with that imposter feeling. Meeting my anxiety with compassion. Meeting my fear with love. And i let it pass.
Let it pass because that feeling will pass, if you let it pass they all eventually pass. 🖤
Happy Friday
